2月トレーニング実績表
|
日付 |
走行時間 |
走行距離 |
獲得標高 |
5sec |
1min |
5min |
20min |
NPTM |
摘要 |
|
02/01 |
30 |
0 |
0 |
441 |
225 |
194 |
169 |
174 |
ローラー(固定) |
|
02/02 |
15 |
0 |
0 |
564 |
373 |
316 |
– |
264 |
〃 |
|
02/03 |
150 |
0 |
0 |
457 |
390 |
273 |
271 |
238 |
〃 |
|
02/04 |
20 |
0 |
0 |
205 |
192 |
181 |
– |
164 |
〃 |
|
02/05 |
|
|
|
|
|
|
|
|
|
|
02/06 |
|
|
|
|
|
|
|
|
|
|
02/07 |
40 |
0 |
0 |
488 |
429 |
256 |
203 |
215 |
〃 |
|
02/08 |
60 |
0 |
0 |
429 |
364 |
276 |
231 |
241 |
〃 |
|
02/09 |
|
|
|
|
|
|
|
|
|
|
02/10 |
70 |
0 |
0 |
326 |
278 |
271 |
269 |
214 |
〃 |
|
02/11 |
52 |
0 |
0 |
272 |
196 |
187 |
181 |
176 |
〃 |
|
02/12 |
|
|
|
|
|
|
|
|
|
|
02/13 |
|
|
|
|
|
|
|
|
|
|
02/14 |
69 |
0 |
0 |
397 |
313 |
291 |
283 |
222 |
〃 |
|
02/15 |
65 |
0 |
0 |
412 |
350 |
311 |
306 |
246 |
〃 |
|
02/16 |
120 |
0 |
0 |
411 |
352 |
298 |
295 |
243 |
〃 |
|
02/17 |
92 |
0 |
0 |
454 |
202 |
187 |
179 |
174 |
〃 |
|
02/18 |
126 |
0 |
0 |
876 |
304 |
276 |
271 |
232 |
〃 |
|
02/19 |
|
|
|
|
|
|
|
|
|
|
02/20 |
121 |
0 |
0 |
444 |
376 |
295 |
289 |
247 |
〃 |
|
02/21 |
63 |
0 |
0 |
371 |
309 |
288 |
282 |
225 |
〃 |
|
02/22 |
120 |
0 |
0 |
436 |
368 |
308 |
296 |
250 |
〃 |
|
02/23 |
30 |
0 |
0 |
483 |
357 |
315 |
240 |
242 |
〃 |
|
02/24 |
57 |
22 |
651 |
955 |
397 |
317 |
220 |
265 |
CSC |
|
02/25 |
76 |
29 |
856 |
694 |
463 |
328 |
295 |
293 |
レース(ウィンター) |
|
02/26 |
|
|
|
|
|
|
|
|
療養(インフル) |
|
02/27 |
|
|
|
|
|
|
|
|
〃 |
|
02/28 |
|
|
|
|
|
|
|
|
〃 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TOTAL |
1376 |
51 |
1507 |
955 |
463 |
328 |
306 |
293 |
|