1月トレーニング実績表
|
日付 |
走行時間 |
走行距離 |
獲得標高 |
5sec |
1min |
5min |
20min |
NPTM |
摘要 |
|
01/01 |
|
|
|
|
|
|
|
|
|
|
01/02 |
|
|
|
|
|
|
|
|
|
|
01/03 |
|
|
|
|
|
|
|
|
|
|
01/04 |
60 |
0 |
0 |
836 |
396 |
311 |
227 |
236 |
ローラー(固定) |
|
01/05 |
109 |
0 |
0 |
857 |
295 |
284 |
278 |
216 |
〃 |
|
01/06 |
120 |
0 |
0 |
469 |
335 |
329 |
280 |
213 |
〃 |
|
01/07 |
|
|
|
|
|
|
|
|
|
|
01/08 |
|
|
|
|
|
|
|
|
|
|
01/09 |
120 |
0 |
0 |
501 |
388 |
278 |
275 |
221 |
〃 |
|
01/10 |
102 |
0 |
0 |
471 |
401 |
282 |
277 |
211 |
〃 |
|
01/11 |
93 |
0 |
0 |
206 |
196 |
188 |
181 |
172 |
〃 |
|
01/12 |
30 |
0 |
0 |
388 |
282 |
191 |
177 |
185 |
〃 |
|
01/13 |
100 |
0 |
0 |
549 |
446 |
281 |
278 |
219 |
〃 |
|
01/14 |
|
|
|
|
|
|
|
|
|
|
01/15 |
60 |
0 |
0 |
425 |
359 |
293 |
285 |
229 |
〃 |
|
01/16 |
72 |
0 |
0 |
443 |
340 |
294 |
287 |
223 |
〃 |
|
01/17 |
|
|
|
|
|
|
|
|
|
|
01/18 |
|
|
|
|
|
|
|
|
|
|
01/19 |
|
|
|
|
|
|
|
|
|
|
01/20 |
|
|
|
|
|
|
|
|
|
|
01/21 |
71 |
0 |
0 |
238 |
196 |
179 |
173 |
169 |
〃 |
|
01/22 |
|
|
|
|
|
|
|
|
|
|
01/23 |
|
|
|
|
|
|
|
|
|
|
01/24 |
90 |
0 |
0 |
381 |
309 |
279 |
271 |
236 |
〃 |
|
01/25 |
|
|
|
|
|
|
|
|
|
|
01/26 |
35 |
0 |
0 |
336 |
292 |
223 |
185 |
189 |
〃 |
|
01/27 |
67 |
0 |
0 |
319 |
287 |
278 |
272 |
217 |
〃 |
|
01/28 |
|
|
|
|
|
|
|
|
|
|
01/29 |
60 |
0 |
0 |
492 |
318 |
295 |
220 |
214 |
〃 |
|
01/30 |
91 |
0 |
0 |
516 |
299 |
283 |
281 |
236 |
〃 |
|
01/31 |
70 |
0 |
0 |
632 |
295 |
287 |
283 |
232 |
〃 |
|
TOTAL |
1350 |
0 |
0 |
857 |
446 |
329 |
287 |
236 |
|